eat right for your blood type o negative

Some research has shown that a group of people can eat the same exact foods, in the same quantities, but experience huge variations in terms of their physiological responses. A personalized diet can help give you a better idea of what types of foods you should eat and what types to avoid. What type of “ personalized diet” might be a better alternative to the blood type diet?Ī personalized diet is a way of eating that is based on genetics, unique reactions to different types of foods and individual preferences. In fact, a 2013 systematic review published in the American Journal of Clinical Nutrition stated, “No evidence currently exists to validate the purported health benefits of blood type diets.”

Given its popularity, you’re probably wondering if there’s any evidence that the blood type diet is actually beneficial.Įven though certain personalized diets can be very effective for improving health markers - for example, those that help manage food allergies or conditions like high blood pressure, high cholesterol and diabetes - there isn’t much convincing evidence supporting the use of blood type diets. Dr. Peter D’Adamo, creator of the blood type diet, has since released several follow-up books with new recommendations and additions, including “Live Right for Your Type” and the 20th anniversary revised edition of “Eat Right for Your Type.” The most popular book detailing the blood type diet, “Eat Right for Your Type,” is a New York Times best-seller that has sold more than 7 million copies worldwide since its publication in 1996.

Eat right for your blood type o negative